Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.

I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder-friendly workout you can sub for other workouts that have not-so-friendly shoulder exercises (hello side planks).

Tools: booty band, theraband or tubing, pair of light & moderate dumbbells

2 x 40sec
Side-lying external rotation
Knee to leg extension
Side crunch

2 x 40sec
Side-lying external rotation
Knee to leg extension
Side crunch

2 x 40sec
Banded 1 leg bridge
Banded 1 leg bridge
Narrow chest press
Lat pulldowns to W lift

2 x 40sec
Tricep kickbacks
Side steps
Full cans