In this episode of Ask PJ Anything, I'm reviewing some exercise alternatives for a common low-impact cardio drill that can aggravate your knees, as well as what every hiker (and walker & runner) needs to be aware of to keep themselves injury free.

I'll also explain what DOMS is and what the deal is with the Hoka running shoe.

Strong Feet follow-along video I mention:
https://overfiftyfitness.vhx.tv/videos/bunion-friendly-workout-great-for-plantar-fasciitis-bunions-weak-ankles

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→ https://bit.ly/AskPJAnything