Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.

This can be done as a warm-up before a workout, or a stand-alone if you have shoulder/rotator cuff issues.

Tools: Theraband or long resistance band, small hand towel