Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - support that we can use all season long and beyond.

All Levels.

Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary.