Day 2 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. On Day 2 of this series, we look to ways to deeply soothe our nervous systems and restore energy from the source.

All Levels.

Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary.