Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Rest & Digest Yin Yoga

5 Day Yin Yoga Challenge • 49m

Up Next in 5 Day Yin Yoga Challenge

  • Yin Yoga for the Shoulders & Hips

    Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
    Props - bolster and block

  • Yin Yoga for the Upper & Lower Back

    Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
    Props - bolster and block

7 Comments