Recovery is one of the most important parts of a workout program. Do this stretch & mobility session on your recovery day from your regular program, after a workout or before bed. I’ve added some relaxing music, so all you have to do is follow along, breathe, stretch and enjoy.

This total body series will lengthen the muscles, move the joints, and release tension. Favourite this workout for when you need a time out from your day.

Day 11 of the Strong & Sassy Challenge.

Tools: yoga blocks (or similar), strap, bolster or pillow