When life throws you off balance, reconnecting with yourself on all levels is key to managing the waves. Jenn will guide you through a short series to recenter in body, mind, and spirit.

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Seated breath with arms
Sufi circles
Windshield wipers
With rotation
Seated pelvic tilts
Add arms if wanted
Cat cow
Rotations
Plank with breath x 2
Seated meditation