Ten minutes of breath and slow, mindful movement before bed helps to prepare the body, mind, and spirit to drift into dreamland. Join Jenn for a short-and-sweet bedtime practice… and make sure the bed is nearby so that you can crawl over to it when you’re done!

No props are needed.

Start on back
Circles
Knees in
Cat and cow with circles
Child’s pose
Twisted child’s
Broken wing
Relax pose on front