This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morning
✅ As a recovery or active rest workout

In other words, fit it whenever you can 👊🏼.

Tools: a mat if you're on a hard surface