This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's got enough "zing" to get you moving, but not so much that it will zap you completely.

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For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis