Boost your fitness with our Low-Impact Walking Workout! If you want to enhance bone health, improve general fitness, and build core strength, this workout is for you. Join PJ for a fun and energizing workout routine that combines the benefits of walking with effective core exercises that are a must for anyone with osteoporosis.

Day 12 - 30-Day Osteoporosis Fitness Program.

Tools: weighted vest (optional)

Interested in purchasing a vest?
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PART 1

1 x 60sec
March :
March forward
March 1,2, 3 tap
Step tap
Hamstring curl
2 step taps to hamstring curl
2 heel taps to knee drives
March in & wide
Knee up circle arms
Diagonal walk to kick 9

Bone builder:
3 x 10 1-legged hops

Core Finisher
1 x 40sec
Plank
Bird dog
Side plank
Side plank
Dead bug