In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.

Day 8 - 30-Day Osteoporosis Fitness Program.

Tools: light, moderate & heavy dumbbells

Bone builder:
3 x 10 1-legged hops

3 x 30sec
Chest press
Pullover

3 x 30sec
Chest fly
Quadruped alt row
⁣
3 x 30sec
Standing flys
High pull

3 x 30sec
Behind head tricep extension
Bicep curls