Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bone density and muscle growth.

Day 1 - 30-Day Osteoporosis Fitness Program.

Studies about hopping/high-impact exercises for bone density:
https://onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3867
https://www.sciencedirect.com/science/article/pii/S8756328223002843
https://www.sciencedirect.com/science/article/abs/pii/S8756328209020699

Tools: tubing, light, moderate & heavy dumbbells

Bone builder:

2 x
10x two-legged hops

3 x 40 sec
Standing chest press
Standing band pulls
Racked squat

3 x 40sec
Chest press
Pull-overs