In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

Day 3 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, light, moderate & heavy dumbbells

Bone builder:
3 x
10x two-legged hops

2 x 40sec
Chest press
Static bridge marches
Dead bug
Bear holds
I, Y, T
Side plank w/ clam
Side plank w/clam
Tripod row
Tripod row
Racked squats