In this workout, you'll discover the importance of training power as you age. Power training is not just for the young; it's vital to maintaining muscle mass, improving mobility, and reducing the risk of falls.

In this workout, PJ will guide you through a series of exercises combining elements of strength and power training to enhance your functional fitness, essential for performing everyday activities with ease and confidence.

Read this interesting study on the benefits of power training for the elderly population: https://overfiftyfitness.club/powerstudy

Day 11 - 30-Day Osteoporosis Fitness Program.

Tools: chair/bench, moderate & heavy dumbbells

4 x 30sec
Chest press
Plyo chair push-up (Modify: standing against a wall)

4 x 30sec
Racked squat
Chair squat jump or heel lift

4 x 30sec
Tripod row
Skiers