In this video, you'll discover a fun routine that doesn't repeat any exercise, keeping your workout fresh and exciting. This unique approach keeps you motivated and challenges your body in new ways. The exercises are tailored to improve balance, coordination, and muscular endurance, crucial for osteoporosis prevention and maintaining an active lifestyle.

Day 10 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, light, moderate & heavy dumbbells

Bone builder:
3 x 10 1-legged hops

1 x 40sec
Chest press w/ moving bridge
Pullover
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1-legged shoulder press
1 arm-supported tricep kickback
1 arm bicep curl & kick
1-legged shoulder press
1 arm-supported tricep kickback
1 arm bicep curl & kick