This workout is your ultimate guide to enhancing strength through targeted exercises that build muscle and promote bone health. Perfect for all levels, this routine combines the best of strength training and metabolic conditioning, commonly known as Metcon.

In this session, you'll engage in a series of dynamic moves designed to maximize bone density while boosting your overall fitness levels. Metcon workouts are high-intensity routines that improve both cardiovascular endurance and muscular strength, making them ideal for those seeking comprehensive fitness improvements.

Day 20 - 30-Day Osteoporosis Fitness Program. Your final workout 🥳. After this workout rest for 24-48 hours and then re-take your fitness assessment.

Tools: chair, moderate & heavy dumbbells

3 x 40 sec
Quadruped row
Farmer’s carry
Jump side to side
Power push-up (modify: wall)
Power clean