Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your understanding of how each exercise contributes to functional strength and well-being.

Day 9 - 30-Day Osteoporosis Fitness Program.

Tools: moderate & heavy dumbbells, access to a wall

Bone builder:
1-legged hops

3 x 40sec
Reverse lunge
Sumo deadlift

3 x 40sec
Goblet squat
Weighted bridge

3 x 40sec
Pivot squat to side lunge
Wall sit