This Program begins and ends with a fitness assessment.

I have specially developed this fitness assessment for individuals over 50. It will give you a baseline of your current state and show how far you've come after 30 days!

Be sure to download the Fitness Assessment to record the date of your assessments and reps.

Have fun!

Here's some info on the sit-to-rise test in your assessment:
https://pubmed.ncbi.nlm.nih.gov/23242910/
https://academic.oup.com/eurjpc/article/21/7/892/5925784