In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance bone health and daily living.

Day 5 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, moderate & heavy dumbbells

Bone builder:
2 x
10x two-legged hops

4 x 40sec
Racked squat or Racked get-ups
Tri-pod row
Tri-pod row
Alternating reverse lunge
Push up off chair