In this workout, you'll superset effective chest and back exercises suitable for all levels of fitness. PJ will demonstrate the proper form and technique, ensuring you maximize your workout benefits while minimizing the risk of injury.

Remember, strength training is one of the best ways to build muscle and improve overall bone health.

Day 18 - 30-Day Osteoporosis Fitness Program.

Tools: chair/bench, towel or pillow, moderate & heavy dumbbells

Bone builder:
3 x 10 1-legged hops

Posture Primer:
I,Y,T

3 x 40sec
Tripod row - pronated grip
Tripod row - pronated grip
Chest press

3 x 40sec
Tripod reverse fly
Tripod reverse fly
Narrow press

Time permitting, add No Repeat Core afterwards:
https://overfiftyfitness.vhx.tv/packages/osteoporosis-fitness-program/videos/no-repeat-core-osteoporosis-safe