In this video, PJ will guide you through a series of dynamic movements that are both efficient and adaptable to fit your fitness needs. You'll discover how a quick cardio workout like this one can fit seamlessly into your busy schedule, providing benefits like improved cardiovascular health and increased stamina.

Whether you aim for a high-impact challenge or prefer low-impact cardio, PJ offers tips to help you execute each move safely and effectively.

Day 17 - 30-Day Osteoporosis Fitness Program.

Tools: weight vest (optional)

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1 x 50sec
Knee up
Pivot jab
Hamstring curl & heel tap
2 side taps
Squat side leg lift
Repeater knee w/ hop
Squat side leg lift
Repeater knee w/ hop
Tap back & reach
Low impact star jack
Squat to 1 leg juimp
Squat to 1 leg jump