Welcome to our "All Standing Cardio for Bone Building" workout! 💪🦴 Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.

Day 2 - 30-Day Osteoporosis Fitness Program.

Tools: weighted vest (optional)

Interested in purchasing a vest?
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3 x 30sec
2-legged hops
Step out squats
Scissor jacks

REST

3 x 30sec
Repeater knee
Repeater knee
Squat pogo hop