Ready to take your core strength to the next level? Look no further than this 5-minute stability ball ab workout designed for all levels. Whether you're a beginner or advanced fitness enthusiast, this routine is perfect for targeting those pesky midsection muscles while improving your inner thigh strength (you’ll see what I mean!) and low back muscles. Plus, using the stability ball adds an extra challenge and fun factor!

This workout is suitable all levels.

Sorry, this workout is not osteoporosis-friendly.

Tools: stability ball

1 x 30 sec
Inner thigh press & leg lift & reach
Inner thigh press & 1-side bicycle crunch
Inner thigh press & crunch
1 side dead bug

1 x 30 sec
Inner thigh press & leg lift & reach
Inner thigh press & 1-side bicycle crunch
Inner thigh press & crunch
1 side dead bug