Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options for those with osteoporosis.

No matter your fitness level, this routine will energize and empower you!

This workout is suitable for all levels, with osteoporosis-friendly alternatives given.

Tools: nothing

2 x 45sec
4 repeater knees
3 skater to knee drive (alt: no jump)
Ball slams
2 twists to gate swing (alt: march to gate swing)
Skip

1 x 45sec
Clams (osteo-friendly: bridges)
Plank w/ knee tap
Crossover (osteo-friendly: side plank)
Crossover (osteo-friendly: side plank)