Get ready to rock those abs with this 10-minute no plank ab workout! Whether you're looking to strengthen your core after a killer workout or simply want to sculpt those abs, this workout will have you feeling the burn.

Perfect for anyone who is determined to reach their fitness goals and feel confident in their own skin. With fun and effective exercises, you'll be on your way to a stronger and more toned midsection in no time.

Say goodbye to boring planks and hello to a dynamic ab routine that will challenge and engage your muscles.

This workout is suitable for all levels.

Tools: nothing

1 x 45sec
Reverse curls
Oblique crossover
Oblique crossover
Crunch toe tap
Iso-hold & reach
Bicycle crunch
Russian twist
Roll downs