Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.

With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.

No fancy equipment or complicated moves are needed—just dedication and determination! Get ready to feel strong, energized, and confident in your body.

This workout is for all levels and is osteoporosis-friendly.

Tools: moderate dumbbells, beginners also have a pair of light

EMOM
5x
8-10 squat & press
8-10 skiers

3 x 45sec
Chest press & moving bridge
Renegade rows (alt: piston rows)
Alt 1-leg deadlift
Arms up, knee up
Alt side lunge w/ bicep curl