Are you looking for a challenging yet wrist-friendly full-body workout? Look no further! My Full Body Dumbbell Circuit is designed to help you achieve your fitness goals without putting unnecessary strain on your wrists.

This high-energy circuit includes a variety of dumbbell exercises that will engage your entire body, helping you build strength and tone muscles at any age. Whether you're just starting your fitness journey or looking for a new challenge, this circuit is perfect for all levels.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: 1 moderate dumbbell

3 x 45sec
Press to skullcrusher
Pullover w/ leg lowering
Lunge curl press
Lunge curl press
1 leg deadlift to row
1 leg deadlift to row
Alt side lunge press