Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.

Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in under 30 minutes.

No equipment is needed - just determination and a positive attitude.

Let's show those age stereotypes who's boss and stay fit and fabulous at any age.

This workout is all levels and osteoporosis-friendly.

3 x 30sec
Single jab
Double jab
Squat pulse
Squat jack

REST

3 x 30sec
Elbow, jab
Knee side kick
Elbow, jab
Knee side kick

REST

Squat kick
Cross jab
Lunge ground punch
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