Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.

The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories while working your balance and core.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: BOSU ball

2 x 45sec
Step up, tap to side
Squat, leg lift to over the dome
Tap to kick
Split squat hop
Tap to kick
Split squat hop