Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you through effective exercises for toned and strong arms.

This workout is for all levels and is osteoporosis-friendly.

Tools: light, a couple of pairs of moderate

3 x 45sec
Alt across body curls
Behind head tricep extension
Bent elbow side lateral raise

3 x 45sec
Alt bicep curls
Tricep kickbacks
Alt front raises

Arm Finisher
21’s Tricep extensions
21’s Bicep curls
21’s Strict press