Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.

Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat from your waist, muffin top or abs. To effectively burn body fat, you need to combine it with a calorie-deficit diet, regular strength workouts, stress management, hydration, and quality sleep.

Got it?

Awesome! Now, let’s strengthen those obliques.

This workout is great for all levels however, it is NOT suitable for those with osteoporosis.

Tools: small towel

1 x 45sec
Side crunch
Side plank
Side crunch
Side plank
V sit twists
Bicycle crunch
Lateral lean
Lateral lean