Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!

Day 24 of the Unstoppable Challenge.

Tools: pair of moderate dumbbells

1 x 45sec
Goblet squat
Standing fire hydrant
Front rack squat
Standing fire hydrant
Deadlift
Alt 1-leg deadlifts
Alt side lunge
Weighted bridges
Push-up to DB pick-ups
Chest press
Crush press
Behind head tricep extensions
Alt piston rows
Alt across body bicep curl
Bird dog row
Bird dog row
Prone thumbs up flys
Low back extensions
Alt bird dog
V sit to double crunch