Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.

This workout is all levels and osteoporosis friendly,

Tools: a pair of moderate and heavy dumbbells

1 x 45sec

Chest press
Chest fly
Plank ups with DB taps
Sit up to twist (alt: v sit)
Quardaped row
Quardaped row
Side lunge to row
Side lunge to row
Goblet squat
Alternating shoulder press
Bicep curls
Tricep kickbacks
Racked curtsy lunge
Sumo deadlift