Day 9 - 14-Day Happy Back Series.

This core series for the back is all moving. You will isolate the deep core muscles and then add movement so that you teach and train your core to maintain a neutral spine in a functional manner. Because it's not often in real life we are still - so let's train your core so it's strong for EVERYTHING.

Tools: mat, 1 moderate dumbbell, yoga bolster or pillow