This 10-minute Qi Gong workout is designed to help relieve stress and promote relaxation. The gentle movements and deep breathing techniques help to release tension in the body and calm the mind. Throughout the class, you'll be guided through a series of flowing movements that increase energy flow throughout your body.

As you move through each posture, you'll be encouraged to focus on your breath, allowing you to cultivate a sense of calm and centeredness. Whether you're looking to reduce stress or take a break from your day, this Qi Gong routine is a great way to unwind and recharge.