This 10-minute Qi Gong workout is specifically designed to support digestion and promote overall gut health. These gentle movements and breathing techniques help to stimulate the digestive system, improve circulation, and reduce inflammation. Throughout the class, you'll be guided through a series of postures which work to stimulate the stomach and intestines.

As you move through each posture, you'll be encouraged to focus on your breath, allowing you to deepen your connection to your body and cultivate awareness of your digestive system. Whether you're looking to improve your digestion, reduce bloating, or take steps to improve gut health, this Qi Gong routine is a great way to support your overall health and well-being.