There is no better way to start the morning than with a little connected movement and breath. Don’t believe us? Experience the difference. This all-level class focuses on mobility to wake the body up and prepare for the day.

Yoga blocks, a chair, or something to stack and bring the earth closer would be a good idea to have nearby.

Standing
Urdhva hastasana
Uttanasana flow
Crescent moon
Utkatasana flow
Standing camel
Tadasana