Our emotions give us important and necessary information about our inner world and what needs to be acknowledged. Next time you feel “in a mood”, perhaps instead of pushing it away or judging it, try this reset to meet it and move within it. Experiment… and let us know how you feel after!

Have a folded towel or blanket, a cushion, a chair or a block nearby for seated postures.

Child’s Pose
Shoulder flow
Sphinx flow
Down dog or puppy flow
Gate pose
Modified side plank
Camel
Seated