Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’s class will leave you ready to take on any curves you need to navigate life’s changes!

Have a folded towel or blanket and yoga blocks or books nearby.