This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.

This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great way to wake up the body mid-day - much healthier for you than a venti coffee.

Day 10 of the Unstoppable Challenge.

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