Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!

You'll strengthen your lower abs with a special ab finisher, too.

Day 22 of the Unstoppable Challenge.

Tools: pair of moderate dumbbells, booty band (optional)

6 x 30sec
Squat pulse to jump (alt: squat pulse heel lift)
Push up to shoulder tap (alt: chair)
Alt reverse lunges (alt: alt hip extension)
Alt piston rows

Lower Ab Finisher
1 x 30sec
Lower ab toe tap
Ios-hold crunch to legs extend
Hollow hold w/ legs open
Bridge hold
Double leg lowering
Double leg lowering w/ legs open