This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.

Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.

You'll work every major muscle group using bodyweight exercises and dumbbells to increase the intensity. This 20-minute routine is the perfect way to boost your metabolism and get in shape!

Day 12 of the 12 Days Before Christmas. 🤶🏼🎄

This workout is all levels and osteoporosis-friendly.

Tools: moderate dumbbells, chair/bench for beginners

6-minute EMOM
4-6 low to racked squat
4-6 push-ups (alt: off chair)
4-6 mountain climbers (alt: off chair)

4 x 30sec
Squat thrusts (alt: chair)
Squat press oblique
Renegade row (alt: piston rows)