Workout #10 - 30-Day Osteoporosis Program

For the final workout of your week, we are focusing on your lower body.

After today's workout you have 2 days that you can use:

- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in

Tools: 1 heavy & 1 moderate dumbbell, chair or bench

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis