It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.

Options are given for those with sensitive knees & osteoporosis.

Day 4 of the 21-Day Fit & Fierce Challenge.

Tools: 1 heavy dumbbell

4 x 40sec
Goblet squat
Kickstand deadlift
Stationary lunge
Kickstand deadlift
Stationary lunge
Weighted crunch to leg drop
Running woman crunch