Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.

This is the perfect I-hate cardio workout.

Day 7 of the Unstoppable Challenge.

Tools: 1 light or moderate dumbbell

2 x 30sec

Clean & press
Arms up marches
Clean & press
Static squat bus drivers
Side steps to jumps (alt: step outs to heel raise)
Iso-lunge woodchops
Scissor to squat jump (alt: tap back to squat heel lift)
Iso-lunge woodchops
Alternating knees ups (alt: no jump)
Squat to lateral raise

3 x 30sec
Plank pull thrus