15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.

If you've only got 15-min this low-impact workout will deliver!

Or add on a strength workout afterwards to hit it all in one workout.

I've made this knee & low back-friendly by limiting the squats and getting rid of the impact.

But, this workout will deliver!

A low-impact workout with high-impact results.

Trainer's promise. Tools: nothing