Short, sweet and spicy! This workout is perfect for any level - trainer's promise.

As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.

Using bodyweight we will get the heart rate up & work on our upper body and core strength - and then finish it all off with a fun ab workout.

FYI: osteo-friendly ab exercises are shown.

Tools: a chair or bench if you're a beginner

3 x 30sec
Step out gate swings
Push up to floor

3 x 30sec
Low lunge tap backs
Plank ups to backstrokes

3 x 30sec
Hip hinge w/ squat pulse
Plank tap to shoulder tap

3 x 30sec
Crunch & twist
Resisted dead bug