Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.

The cardio portion of the workout is also all standing, and no equipment is required.

Day 23 of the Unstoppable Challenge.

Tools: nothing

3 x 30sec (no rest)
Squat walks
½ jack
½ tap backs
½ jack
½ tap backs

3 x 30sec No rest)
Knee taps
Hamstring curls
Skaters
Lunge & tap
Lunge & tap

1 x 30sec
Side crunch
Side crunch
Side crunch w/ leg drop
Side crunch w/ leg drop